Rewrite Aging by Turning It Upside Down with Laughter, Wisdom, and a Whole Lot of Attitude!
Ageless Attitudes
Welcome to
"Welcome to Ageless Attitudes, the podcast where we're flipping the script on midlife and rewriting the rules of aging! Hosted by me, Trisha Zaldana, you'll get a dose of inspiration, laughter, and real talk. We're diving deep into the topics that matter to women in this incredible chapter of life – from navigating perimenopause and reclaiming your energy to building lasting friendships and rediscovering your playful side. Each episode, I'll be chatting with amazing women who are thriving in their own unique ways, sharing their stories, wisdom, and a whole lot of attitude. Plus, I'll be sprinkling in my own insights and practical tips to help you build a strong body, a balanced mind, and a joyful life. So, if you're ready to ditch the 'shoulds,' embrace your power, and turn aging upside down with us, grab your headphones and let's get started.
from topics like female friendships, Importance of play,hormones, personal HYGIENE, intimacy and digestion (yep, we're going there!) and more.
We're here to break the barriers and talk about everything...
Why is being a woman so complicated?
Ageless attitudes podcast
I'm sharing all the positive vibes, tips, experience and experts that can help women embrace the beauty of getting older!
I'm a yoga and breathwork, holistic nutrition teacher and living the perimenopause life as I type. Getting older never really bothered me like it did other women. Telling my age was never shameful to me, (no judging those celebrating the 16th anniversary of your 29th bday) but, there are some things that I wish I was given a heads up on to help navigate better. That's what I'm out to do! Plus, tell those in midlife and younger this stage of life, really can be a fabulous time and kick a$$ it's all about how you approach it!
Hey, I'm Trish! Your New Midlife Friend + Good Vibes Gal
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I'm so glad you're here, stick around, there's so much to see, xo Cami